Garcinia cambogia a famous weight loss product is obtained from the tropical fruit known as the Garcinia cambogia which is also called as the Malabar tamarind, kundam puli and brindle berry. Traditionally the fruit in used for the cooking purpose but now it is became famous for the effects on weight loss. The skin the fruit largely consists of the biological active substance called as the HCA (Hydroxy citric acid). HCA is the active ingredient which has been shown to cause weight seduce in many studies.

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Many studies have a conducted on Garcinia cambogia in both men and animals. It shows its work mainly in two ways they are the craving and fat production. In the brain craving increases levels of the harmonic serotonin which can be theoretically leads reduce the fewer carvings and appetite.  fat enzymes are produced by an enzyme called the Citrate Iyase.Garcinia cambogia block the Citrate Iyase, so that it stops the new fat production so that the weight is reduced. The repeated studies on the animals shows the Garcinia cambogia reduces the weight and fat around the belly.

Garcinia cambogia has also many health benefits other than the weight loss they are one study described that it can raise the good HDL cholesterol, lower triglycerides, and reduce LDL cholesterol. It reduces the belly fat which is major cause of the several health problems.

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Garcinia camboja side effect  and Safety are shown below.

In 2012 a review on the Garcinia cambogia conducted which has the response in the positive way. The reviews says that it does not produce any side effects.

But some reviewed that it has some problems that it causes side effects like digestive problems, dizziness, diarrhoea, headaches, and dry mouth. It is advisable that before taking the Garcinia cambogia it is better to consult the doctor if you have taking any medication and medical condition. It is better to stop taking these if you are the pregnant.