Hair fall and balding is a common problem faced by a number of men and women these days. Hectic lifestyles and stress contribute to hair loss and people who are often busy don’t find time to eat right. This is one of the major reasons that contribute to hair loss. While there are a number of solutions available in the market, it is always best to opt in for home remedies that can help you regrow lost hair and prevent further hair loss. If you’re wondering how to regrow hair naturally at home, then here are a few effective solutions that will help.
The first step to ensuring that you have healthy and strong hair is to start eating right. You need to give your body the right amount of vitamins and nutrients in order for your hair to grow well. You can always check online to see which vitamins and minerals are essential for hair growth and you can also purchase supplements. However always try to include a lot of fish, nuts and vegetables in your diet. Milk and milk products are also very beneficial for your hair.
A good head massage is always beneficial. Since stress plays such a major role in your hair fall, this massage comes with multiple benefits. It helps you relieve stress and soothes your muscles. It also helps to promote hair growth. If you suffer from hair fall, a regular massage will help to control this hair fall and also aid in hair growth.
While eating eggs is amazing, applying raw eggs to your hair can also work wonders. Apart from preventing hair loss and promoting hair growth, eggs also give your hair amazing texture and shine and prevent premature aging. Apply one egg to your hair once a week and then wash it off with a mild shampoo.