Looking to get a six pack that you’ve been dreaming of getting since years? Want to wear that outfit in which you totally rocked two years ago? Buying a new swimsuit and want to size down for it? No! You’re not alone. There are millions of people who are struggling to maintain weight. Among the many reasons for gaining weight, few of those which are prominent are Cellular toxicity, Leaky gut, Thyroid issues, Adrenal fatigue, Lack of time to work out, Candida et. al. Whatever the issue is, losing weight will only tend to make you feel better. In this article, we are going to give you a plan of 30 day diet to lose weight and make yourself confident.
As an initial step, you should eliminate the food that causes death to your metabolism. Instead, you can try replacing them or finding healthy and tasty alternatives to them to gain quick results. Most of us think that fat is why we gain weight in the first place. Actually, consuming sugar content like fructose, glucose, dextrose, syrup, raw sugar, brown sugar, concentrated juice or maltodextrin is why we gain weight as they are hidden in all kinds of healthy and unhealthy foods. Instead, try using natural sweeteners or honey as alternatives.
Grains are rumored to be good for metabolism, but there are compounds like phytic acid, gluten, and starch in grains that cause inflammation and therefore, it’s a big NO to all the grains. Switch to fruits and coconut flour, instead. Similarly, vegetable oils or Canola oil slows down the metabolism and stores body fat. Therefore, replace all the hydrogenated oils with coconut oil or grass-fed butter while making the food and even in recipes. Though the taste varies a little, they are worth eating and enhances your health.